Histidine in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted there is 1.063 g of Histidine.
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted are listed below.
Water
|
64.99 g
|
64.99
|
g
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
Energy (joule)
|
703 kJ
|
703
|
kJ
|
Protein
|
29.49 g
|
29.49
|
g
|
Total lipid (fat)
|
5.57 g
|
5.57
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.88 mg
|
1.88
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
372 mg
|
372
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
3.92 mg
|
3.92
|
mg
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.111 mg
|
0.111
|
mg
|
Niacin
|
3.962 mg
|
3.962
|
mg
|
Pantothenic acid
|
0.35 mg
|
0.35
|
mg
|
Vitamin B-6
|
0.335 mg
|
0.335
|
mg
|
Vitamin B-12
|
1.24 µg
|
1.24
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
24 IU
|
24
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.59 mg
|
0.59
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Fatty acids, total saturated
|
1.85 g
|
1.85
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.086 g
|
1.086
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.582 g
|
0.582
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.017 g
|
2.017
|
g
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
15:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.186 g
|
0.186
|
g
|
16:1 cis monounsaturated fatty acid
|
0.167 g
|
0.167
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.786 g
|
1.786
|
g
|
18:1 cis
|
1.695 g
|
1.695
|
g
|
18:1 trans
|
0.091 g
|
0.091
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.28 g
|
0.28
|
g
|
18:2 undifferentiated
|
0.124 g
|
0.124
|
g
|
18:2 n-6 c,c
|
0.088 g
|
0.088
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.035 g
|
0.035
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.054
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:4 n-6
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans-monoenoic
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.309 g
|
0.309
|
g
|
Threonine
|
1.068 g
|
1.068
|
g
|
Isoleucine
|
1.226 g
|
1.226
|
g
|
Leucine
|
2.225 g
|
2.225
|
g
|
Lysine
|
2.335 g
|
2.335
|
g
|
Methionine
|
0.97 g
|
0.97
|
g
|
Phenylalanine
|
1.147 g
|
1.147
|
g
|
Tyrosine
|
0.992 g
|
0.992
|
g
|
Valine
|
1.302 g
|
1.302
|
g
|
Arginine
|
1.94 g
|
1.94
|
g
|
Histidine
|
1.063 g
|
1.063
|
g
|
Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted